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Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits

by Lauren @ Empowered Sustenance

Effortlessly burn fat and detox, while just sitting I’ve never titled a post or newsletter with terms like melt the fat! or burn the calories! or get the six-pack! I prioritize the health of my body over aesthetics or athletic performance. Those, I believe, arise as side effects of  a healthy body. But I thought you would be […]

The post Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits appeared first on Empowered Sustenance.

Clean Air Instantly: How To Get Reduce Indoor Air Pollution

by Alyssa BAll @ Best Health Magazine Canada

Allergens on the brain? Give these air systems a go if you're looking to reduce indoor air pollution in your home, office, dorm, etc.

The post Clean Air Instantly: How To Get Reduce Indoor Air Pollution appeared first on Best Health Magazine Canada.

The Right Way To Clean Your Face

The Right Way To Clean Your Face


LiveAbout

Everyone needs to wash their face at night, and it's important to start the day with a clean face. Check out our face cleansing tips here.

5 Unquestioned Myths We Often Believe About Healing

by Lauren @ Empowered Sustenance

How we forget to trust our body A devastation occurs when we face an ongoing or severe health challenge: we forget how to trust our body. I struggled for five years with a severe autoimmune disease, and my worsening symptoms were extremely painful and inconvenient. I felt helpless, as if my wellbeing had been hijacked […]

The post 5 Unquestioned Myths We Often Believe About Healing appeared first on Empowered Sustenance.

6 Super-Satisfying Ways to Clean Your Pores

6 Super-Satisfying Ways to Clean Your Pores


Glamour

For most of us, pores have been the bane of our existence since we first looked in the mirror and saw them (and the requisite blackheads) staring back at...

Essential Oil Myths Part 2 || What I learned founding an EO company

by Lauren @ Empowered Sustenance

The two parts of this Essential Oil Myths series is inspired by what I learned co-founding an essential oil company Meo Energetics. In creating the company, we worked primarily with Jimm Harrison, arguably one of the top three leading experts in the essential oil industry. These two posts share what I learned from Jimm’s consulting and classes. In […]

The post Essential Oil Myths Part 2 || What I learned founding an EO company appeared first on Empowered Sustenance.

Vaginitis: Are You Suffering From This Common Condition?

by Elena Melentii @ Best Health Magazine Canada

Do all of your symptoms point to vaginitis? If so, here's how you can cope with this condition to get your vagina back on track.

The post Vaginitis: Are You Suffering From This Common Condition? appeared first on Best Health Magazine Canada.

10 Secrets to Hire a House Cleaning Service!

by Melissa Maker @ Clean My Space

I started a cleaning service company here in my home town of Toronto back in 2006, it’s called Clean My Space – who would have thought!? Over the years, I’ve learned a lot about this industry and I wanted to answer a question that I get asked a lot: How do I know which cleaning company […]

The post 10 Secrets to Hire a House Cleaning Service! appeared first on Clean My Space.

Paleo Plantain Bread (Egg Free, Nut Free)

by Lauren @ Empowered Sustenance

Egg free baking with plantains This recipe features a base of plantains and an unexpected ingredient to create a moist, comforting quick bread without eggs. I’ve received countless requests for egg-free baked goods in the last few months, and I can’t remember the last time I posted a recipe and didn’t get the comment, “Can I […]

The post Paleo Plantain Bread (Egg Free, Nut Free) appeared first on Empowered Sustenance.

13 Surprising Home Remedies for Acne

by Lisa Hannam @ Best Health Magazine Canada

Swap your spot treatment for an acne home remedy. Learn how to get clear skin with these natural remedies using things you have at home.

The post 13 Surprising Home Remedies for Acne appeared first on Best Health Magazine Canada.

Get Clean Face, Get Rid of Blackheads - Health Awareness Community

Get Clean Face, Get Rid of Blackheads - Health Awareness Community


Health Awareness Community

Blackheads are a skin condition and are usually found on the nose, chin and forehead area.They are common skin problem,that can easy be solved by using these methods.  Enter your …

6 Easy Ways to Get Gorgeous Skin Overnight

6 Easy Ways to Get Gorgeous Skin Overnight


brides

Radiant skin, just in time for your wedding day.

How to Get Discovered As an Actor

How to Get Discovered As an Actor

by @ How to of the Day

There are many ways to get discovered as an actor. Gaining substantial training as an actor and networking with television, film, and/or theater professionals can help. Additionally, take on as many roles as possible, even if they are minor or seem unimportant. Finally, work hard to improve the quality of your acting with each project you take on.

5 Reasons Why We’re All Wrong About Snacking

by Lauren @ Empowered Sustenance

Is snacking bad? Motivated by an article I recently read, I decided it was time to clean up and publish this post which as has collected dust in my Drafts folder for a month. The HuffPost article titled Have American Parents Got It All Backwards? compared the mealtime habits of Americans to Koreans: In Korea, eating is […]

The post 5 Reasons Why We’re All Wrong About Snacking appeared first on Empowered Sustenance.

Dairy Free Ranch Dressing Recipe

by Lauren @ Empowered Sustenance

My two food groups… When I was a child, I ate primarily two foods groups: foods one ate with ketchup, and foods one at with ranch dressing. Vegetables nearly always fell into the latter food group, and setting the table included bringing out the bottle of Hidden Valley Ranch. Loaded with sugar and MSG, it’s […]

The post Dairy Free Ranch Dressing Recipe appeared first on Empowered Sustenance.

Fall Favorites: The One Box You Need This Season

by LaurenConrad.com @ Lauren Conrad

Follow the jump to find out how to get all of our favorite fall fashion and beauty products…

The post Fall Favorites: The One Box You Need This Season appeared first on Lauren Conrad.

6 Ways to Deep Clean Your Pores at Home

6 Ways to Deep Clean Your Pores at Home


HuffPost Canada

The past few days have been hot and muggy and that makes all the pollution that's hanging overhead feel even worse. The problem is that just washing your face isn't really enough and unclogging your p...

5 Simple Ways To Get A Salon-Like Clean Up At Home

5 Simple Ways To Get A Salon-Like Clean Up At Home


indiatimes.com

Try a milk face wash for starters!

Paleo Burrito Bowl

by Lauren @ Empowered Sustenance

DIY Chipotle! Imagine a Chipotle meal where you don’t have to hear, “The guacamole is $2 extra, okay?” This is my kind of meal, as I prefer to stuff my face with guacamole without being reminded of the price of avocados. This is my current go-to lunch. I keep a big batch of the chicken in […]

The post Paleo Burrito Bowl appeared first on Empowered Sustenance.

Still Confused About Clean Eating?

by samrider @ Bodyism Blog

Is Instagram crashing your diet? Has social media scrambled your relationship with ...

 Foamingly Clean Facial Wash | Ulta Beauty

Foamingly Clean Facial Wash | Ulta Beauty


ULTA Beauty

Benefit Cosmetics Foamingly Clean Facial Wash is a 1-step facial wash by Benefit Cosmetics effectively cleanses the skin & removes makeup & impurities with a soft, gentle lather.

Butternut Squash Noodles with Kale and Chévre

by Lauren @ Empowered Sustenance

Five ingredient butternut squash noodles This vegetable spiralizer turns a butternut squash into vibrant, paleo-friendly pasta in just seconds.  In addition to the stunning color, butternut squash noodles offer a sturdier alternative to the ubiquitous zucchini noodles. The starchier, sweeter texture holds up to heavier pasta sauces, but works just as well with this light cream […]

The post Butternut Squash Noodles with Kale and Chévre appeared first on Empowered Sustenance.

10-Minute Thai Red Curry Soup

by Lauren @ Empowered Sustenance

A while ago, I shared my One-Pot Green Curry. That recipe has held the position as my go-to for a simple supper. It also converted me to all things curry, and let me to create this simple curry soup. I’ve relied on this vegetable-laden dish to bring warmth, color, and comfort to the grey Seattle January… and grey Seattle February to come. […]

The post 10-Minute Thai Red Curry Soup appeared first on Empowered Sustenance.

Be a DIY Superhero: 4 Quick Tips for Cleaning Vinyl and Plastic Doll Skin

Be a DIY Superhero: 4 Quick Tips for Cleaning Vinyl and Plastic Doll Skin


The Spruce

Dolls do get dirty. They get grimy, greasy and marked up. Here are 4 easy and affordable ways to clean vinyl and plastic doll skin. These are great DIY methods.

Pure Clean Daily Facial Cleanser with Aloe & Sage Leaf

Pure Clean Daily Facial Cleanser with Aloe & Sage Leaf


Jack Black

This 2-in-1 facial cleanser and toner removes deep-down dirt and oil for clear, smooth, shave-ready skin. Gently cleanses without over-drying.

Basis Cleaner Clean Face Wash 6 fl. oz. - Walmart.com

Basis Cleaner Clean Face Wash 6 fl. oz. - Walmart.com


Walmart.com

Free 2-day shipping on qualified orders over $35. Buy Basis Cleaner Clean Face Wash 6 fl. oz. at Walmart.com

Houseplants! Don’t just treat them like wallpaper.

by Melissa Maker @ Clean My Space

Houseplants can often provide that finishing touch in a room that really livens it up and ties all the décor together. Even better, they can actually filter the indoor air, providing improved air quality! But because so many people think of them as decorative elements, it is pretty common that once these plants get in […]

The post Houseplants! Don’t just treat them like wallpaper. appeared first on Clean My Space.

Declutter Your Bathroom: 10 Things You Can Toss Right Now!

by Melissa Maker @ Clean My Space

A few times a year, I’ll walk into my bathroom and start to notice things that just don’t belong anymore, which leads me to take an inventory of what’s actually in my bathroom, and ultimately come up with a list of 10 more things I can toss today! Hair Products Sometimes, I’ll see the latest […]

The post Declutter Your Bathroom: 10 Things You Can Toss Right Now! appeared first on Clean My Space.

3 Ways To Successfully Re-Introduce Foods After Elimination Diets

by Lauren @ Empowered Sustenance

What do you get when you combine a “Recovering Perfectionist” with the GAPS Diet or Autoimmune Paleo Protocol or other form of elimination diet? You get someone who is great at removing foods from her diet, and following the food rules, but who is hesitant to add foods back into her diet. That was me. […]

The post 3 Ways To Successfully Re-Introduce Foods After Elimination Diets appeared first on Empowered Sustenance.

What to Do When You Can't Shower

What to Do When You Can't Shower


GQ

9 shortcuts to getting clean.

15 Simple Tricks to Get Clear Skin Overnight

15 Simple Tricks to Get Clear Skin Overnight


Brit + Co

If you are pressed for time and are looking for options to get glowing skin overnight, here are a 13 tried and true ways to get your best skin ASAP!

Fall Fashion: How to Wear Our Favorite Fall Looks Without Breaking the Bank + Win a $250 Shopping Spree

by LaurenConrad.com @ Lauren Conrad

Fall shopping on a budget from the comfort of your own couch… Say no more!

The post Fall Fashion: How to Wear Our Favorite Fall Looks Without Breaking the Bank + Win a $250 Shopping Spree appeared first on Lauren Conrad.

How to Do a Face Clean Up at Home: 6 Steps You Need to Follow

How to Do a Face Clean Up at Home: 6 Steps You Need to Follow


food.ndtv.com

Learn how to do a face clean-up at home with this step-by-step guide for flawless, radiant skin, free of dead skin cells and dirt.

How to Feed Lovebirds

How to Feed Lovebirds

by @ How to of the Day

Lovebirds make great pets, as they are small, active, and have fun personalities. Feeding lovebirds properly will ensure they do well and thrive. Start by choosing feed that is suitable and healthy for lovebirds. You can then establish a feeding schedule to ensure the lovebirds get enough food and nutrients on a regular basis. Baby lovebirds do well if they are hand-fed, though this can be a time-consuming method.

What’s New With Face Masks? A Whole Lot!

by Lisa Hannam @ Best Health Magazine Canada

Face masks are having a moment Like a statement bag or gorgeous hair, great skin is a sign that you take care of yourself and you care about what you look like. That’s why you won’t just do any ol’ face mask. You want the latest and greatest. And that exactly what I’ve rounded up: […]

The post What’s New With Face Masks? A Whole Lot! appeared first on Best Health Magazine Canada.

5 Tips for Business Success!

by Melissa Maker @ Clean My Space

Time to switch gears from cleaning and talk about something that I get a lot of questions about. And that is my businesses! I started out as a one-woman show, starting a single business (a cleaning service) with a single employee (moi), and 10 years later I run three businesses and employ 40 people. Many […]

The post 5 Tips for Business Success! appeared first on Clean My Space.

The 10 Best Clean Face Oils | Goop

The 10 Best Clean Face Oils | Goop


Goop

But will it make me break out?! And: But do I really need another product?! These are the face oil questions. The truth in all but the most extreme cases is, not only will face oil not make you break out, it will absolutely change your life, not to mention your skin. Your skin will look and feel better. You will probably need less makeup. And you will probably need fewer skincare items altogether.

Who I am… plus the dilemma of open shelving.

by Lesley Porcelli @ Clean My Space

It’s my pleasure to introduce myself here at Clean My Space. I’m a writer and editor, and I met Melissa last year, when a literary agent paired us up with the goal of translating her vision into a book. Those who know me well laughed at this bit of news, that I would be working […]

The post Who I am… plus the dilemma of open shelving. appeared first on Clean My Space.

How to Avoid Distractions While Studying

How to Avoid Distractions While Studying

by @ How to of the Day

You know you really want to get good grades. Your parents have put the pressure on, or you promised yourself you would do better. But you keep getting distracted! If you work to find a focused mindset, establish a study schedule, and choose the right place to study, you can cut out the distractions you have control over and minimize the ones you can't stop completely.

Jojoba Oil: What Is It and Why Should We Use It?

by @ Hey Honey: Latest News

There are hundreds of products out there for everything from acne to dry scalp to cradle cap. However, a lot of these products are made with man-made materials that could be quite harsh to our bodies. It is so important to use natural ingredients that haven’t been modified. However, not all products claiming to be natural actually are. One ingredient that you should look for is jojoba oil, because it is purely natural and has many, many beneficial uses.

Unlike its namesake, jojoba oil actually isn’t an oil – it is a liquid wax ester, and the discovery of jojoba plants actually helped to save an endangered species of whales. The wax ester was discovered in 1971, when importing whale oils into the U.S. was outlawed. During the 1960s, sperm whales were becoming extinct because hunters wanted their oil, which is made of 95% wax esters. Wax esters were and are still widely used in many health and beauty products, so the source of the wax esters became the jojoba plant once whale oil imports were banned. 

Jojoba is a plant that is indigenous to the southern United States and northern Mexico. The oil is extracted from the seeds, and it is a bright golden color in its purest form. Most of the other seed oils out there have a structure of triglycerides, which causes the oils to oxidize and eventually turn rancid. Since jojoba oil isn’t made of triglycerides like the other seed oils, it has a high shelf life and is a very stable liquid which means it can be stored for long periods of time.

The Native Americans were the first to discover the medicinal properties of jojoba oil, using it to treat wounds. Amazingly enough, this oil is not only non-toxic and antibacterial, but it is also non-allergenic and is not an irritant, which means that it won’t cause allergic reactions or clog pores, it’s safe to use around the eyes, and it’s a powerful antioxidant with many healing properties.

Due to the wonderful properties, you can find jojoba oil in many beauty products. Jojoba beads are used mainly to exfoliate skin due to its gentleness and the fact that it won’t damage skin or allow bacteria into the skin. The beads can also be used as a treatment for facial acne, blemishes, and dry skin due to the fact that they are very similar to the natural wax and oil materials called sebum, which comes from the sebaceous gland. Because jojoba oil moisturizes and protects so well, it is a natural barrier between your skin and the elements, and has a natural SPF of 4. It is found in many shampoos and conditioners to not only provide extra conditioning for hair, but also to remove excess sebum from the scalp and promote hair growth. Because it’s so natural and non-toxic, it is also safe to use on babies to help with cradle cap and diaper rash.

This brings me back to the question of: what is jojoba oil and why should we use it? We should use it simply because it is a natural ingredient that will help treat many skin and hair issues. The next time you head down the beauty supply aisle, be sure to look for jojoba oil in the list of ingredients. Your body will thank you! 

To read more, please visit: http://thejojobaoil.com/

Honey Cleansing: Wash face with honey for clear skin!

Honey Cleansing: Wash face with honey for clear skin!


Empowered Sustenance

Learn how to wash your face with honey for smooth, clear skin. It is ideal for all skin types, sensitive acne-prone skin or eczema breakouts.

An Open Letter to Skeptics of Alternative Medicine

by Lauren @ Empowered Sustenance

I wrote this letter following a discussion I had at a recent nutrition conference. I was exhibiting with my business partner, John, for Meo Energetics, and also attending the presentations. We had the opportunity to meet and talk to some of the speakers in the exhibiting hall. I met ones speaker whose work I’ve admired […]

The post An Open Letter to Skeptics of Alternative Medicine appeared first on Empowered Sustenance.

How to Pawn Jewelry

How to Pawn Jewelry

by @ How to of the Day

Pawning jewelry for money is not typically an ideal situation since pawn shops offer high interest rates and price jewelry at a fraction of its true value. However, if you need a quick loan, pawning jewelry might be your only option. By taking the time to have your jewelry appraised, shopping around for the best loan deals, and getting your loan paid back on time, you can safely get the money you need and still get your jewelry back!

How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition

by Lauren @ Empowered Sustenance

What we eat vs. what we digest Diet is not the same as nutrition. Diet is what we eat, while nutrition refers to the nutrients we absorb from our food. The phrase You are what you eat is only partly true. My business partner at Meo Energetics, a long-time nutrition educator, says, We’re not what […]

The post How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition appeared first on Empowered Sustenance.

How to Keep Your Face Clean

How to Keep Your Face Clean


wikiHow

Keeping a clean face requires only a little bit of effort, and the results are rewarding: a glowing, acne-free complexion. This wikiHow will give you advice on how to keep your face clean. Figure out what kind of skin you have. Is your...

Deep Cleansing Clear Skin Face Mask - nügg Beauty

Deep Cleansing Clear Skin Face Mask - nügg Beauty


nügg Beauty

Description Meet the best face mask for clear skin. Get clean pores and shine-free skin with the Deep Cleansing Face Mask Available...

Paleo Sushi with Parsnip Rice

by Lauren @ Empowered Sustenance

Rice-Free Paleo Sushi Grab your coconut aminos and get ready to roll… it’s time for paleo sushi! You may have seen other paleo sushi recipes calling for the ubiquitous cauliflower rice. On a whim, I rolled up my first batch of homemade sushi with parsnip rice, prepared in a similar manner to my Parsnip Rice Risotto.  […]

The post Paleo Sushi with Parsnip Rice appeared first on Empowered Sustenance.

Butternut and Sesame Green Beans

by Lauren @ Empowered Sustenance

It happens to the best of us… …even food bloggers. Our vegetables, sometimes, get BORING. I finally got sick of my thai vegetable curry, which I put on replay for months. With that way of dressing up veggies temporarily out of commission, I went to my own Paleo Flavor Boosters post for new ideas. But Herbamare […]

The post Butternut and Sesame Green Beans appeared first on Empowered Sustenance.

Keep Out Bacteria, Mold And Residue Of Your Laundry With The Help Of A Few Tricks

by health admin @ Health Awareness Community

The irony is that it does not often come to our mind that home appliances that are used for cleaning also require cleaning. One of them is the washing machine, […]

The post Keep Out Bacteria, Mold And Residue Of Your Laundry With The Help Of A Few Tricks appeared first on Health Awareness Community.

This Is How to Actually Clean Out Your Pores

This Is How to Actually Clean Out Your Pores


Spoon University

Why you should be goldilocksing your face wash temperature.

How to Shape Your Eyebrows with a Razor

How to Shape Your Eyebrows with a Razor

by @ How to of the Day

Using a razor to shape your eyebrows can give you the same look as waxing or tweezing, but without the pain. First, you will need to purchase an eyebrow razor with a small blade. Then you can shave your eyebrows into a shape that flatters your face.

How to Clean a Beautyblender! - Clean My Space

How to Clean a Beautyblender! - Clean My Space


Clean My Space

If you’ve seen these little pink egg-like sponges everywhere, it’s for good reason. Beautyblender sponges are amazing for foundation application. People (including me!) love them because they are easy to use, kind of fun, and actually do a great job with blending everything in. And it’s reusable, so that’s less waste. But unless you’re okay with …

Facial Scrub with Propolis & Minerals | Hey Honey Skin Care

Facial Scrub with Propolis & Minerals | Hey Honey Skin Care


Hey Honey

A rich, cleansing and exfoliating scrub that deep cleans the skin, dissolving residue in large pores to make pores less apparent. Leaves the skin clearer, smoother, and brighter.

How to Study for a Math Exam

How to Study for a Math Exam

by @ How to of the Day

Practice makes perfect when it comes to math - that’s why your teacher assigns so many tedious homework problems! Many people try to study for math by simply memorizing formulas and equations the way they would memorize facts and dates. While knowing formulas and equations is important, the best way to learn them is by using them. Start studying early, do your homework, and ask your teacher for help if you run into any issues. Avoid cramming, try not to get stressed out, and make sure to get rest and eat well just before the test.

iOS/Android: Headspace, the meditation app, now has adjustable-length daily meditations that each ar

by Beth Skwarecki @ Vitals

iOS/Android: Headspace, the meditation app, now has adjustable-length daily meditations that each are available for 24 hours and then they’re gone. They’re great if you’ve run out of standard meditations that interest you, or just want a change of pace. Free users get three free ones; paid users can listen every day.

Read more...

How to House a Canary

How to House a Canary

by @ How to of the Day

Canaries are sweet little singers who need big homes to make sure that they get enough exercise. If you’re getting a canary, make sure that their home is a good one by giving them a roomy cage filled with food, perches, and toys. Weekly cleaning and care will ensure that your canary loves their home as much as they love you.

I Didn’t Get It Right The First Time

by Lauren @ Empowered Sustenance

You know my nutrition success story, which I’ve shared in detail here. At age 18, doctors said surgery and medications were the only answer to my autoimmune disease. Faced with severe symptoms and forced to leave college, I returned home and began a grain-free, holistic lifestyle. And that birthed Empowered Sustenance. But I’ve not yet […]

The post I Didn’t Get It Right The First Time appeared first on Empowered Sustenance.

10 Things that Need Replacing Today!

by Chad Reynolds @ Clean My Space

We focus a lot on cleaning around here, and the occasional decluttering. But I want to talk about those things in the home that are forgotten about, often for a long time. These are the things that need occasional replacing to work their best! Pillows In an ideal world, you’d be laundering your pillow covers […]

The post 10 Things that Need Replacing Today! appeared first on Clean My Space.

10 Tips for Preventing Acne

10 Tips for Preventing Acne


WebMD

Ten tips for preventing acne written just for teens.

5 Essential Oil Hacks You Have To Try!

by Melissa Maker @ Clean My Space

We talk about cleaning with essential oils quite a bit here at Clean My Space and for good reason. They smell amazing and they have a lot of wonderful properties, and there are so many ways you can use them! Here are five essential oil hacks that prove essential oils go well beyond just cleaning. […]

The post 5 Essential Oil Hacks You Have To Try! appeared first on Clean My Space.

How to Clean Your Face with Coconut Oil - Coconuts & Kettlebells

How to Clean Your Face with Coconut Oil - Coconuts & Kettlebells


Coconuts & Kettlebells

While it may seem counterintuitive to clean your face with coconut oil, it's is quite possibly the purest, most effective way to remove dirt, impurities and yes, even oil from your face.

10 Ways to Save More & Waste Less

by Melissa Maker @ Clean My Space

Everyone loves saving money. I don’t like to generalize, but I’ve never heard someone say “nah, throw that money down the drain!”. Yet, that’s exactly what I was doing when I used to use too much product when cleaning, or when I didn’t know how to take care of my cleaning tools. Since you probably want […]

The post 10 Ways to Save More & Waste Less appeared first on Clean My Space.

The Best Way to Wash Your Face, According to Experts

The Best Way to Wash Your Face, According to Experts


Greatist

The step-by-step guide for a clean, healthy complexion.

How to prevent Travel Fail! (at least as it pertains to laundry)

by Melissa Maker @ Clean My Space

Chad and I recently got back from three blissful weeks in California, going from the Youtube conference in Palm Springs to Santa Monica, to San Diego, Carmel, and Napa. We squeezed in loads of R&R, time with friends, and good meals; there might have been some wine consumed. In any case, it reminded me that it […]

The post How to prevent Travel Fail! (at least as it pertains to laundry) appeared first on Clean My Space.

This Is What Julianne Hough Eats To Get Her Killer Abs

by Lisa Hannam @ Best Health Magazine Canada

Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you're welcome) she’s spilling all her diet secrets.

The post This Is What Julianne Hough Eats To Get Her Killer Abs appeared first on Best Health Magazine Canada.

The 10 Biggest Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes


Women's Health

Learn the common habits that cause annoying skin problems

101 Best Tips for Clear Skin You Should Be Following, ASAP

101 Best Tips for Clear Skin You Should Be Following, ASAP


StyleCaster

We could all use a little guidance.

How to Clean an Oily Nose

How to Clean an Oily Nose

by @ How to of the Day

An oily nose can be an annoyance and also may lead to issues like acne. Luckily, there are many ways you can treat an oily nose at home. Commercial products can help reduce oil on or near your nose. Natural methods, like steam treatments, can also reduce oils. If you're worried about a reoccurrence, small adjustments to your diet and makeup routine may help.

Beauty School: How to Clean Your Makeup Brushes

Beauty School: How to Clean Your Makeup Brushes


Lauren Conrad

Read on to learn how to clean your makeup brushes the right way...

Best Way To Keep Your Face Clean: 5-Step Guide To Steam Skin For A Clearer Complexion

Best Way To Keep Your Face Clean: 5-Step Guide To Steam Skin For A Clearer Complexion


Medical Daily

Keeping your face clean from built up bacterium and blackheads can be difficult, but this step-by-step guide can help.

How To Clean Your Pores Once And For All

How To Clean Your Pores Once And For All


Into The Gloss

Introducing the eight (8!!!!) step pore cleansing routine—the best pore cleanser, exfoliator, mask, and more techniques to get rid of blackheads for good.

7 Expert Cleaning Tips You Need To Be Using!

by Melissa Maker @ Clean My Space

I take my job (well, jobs – plural) very seriously, one of which is teaching cleaning tips online, and another, that you may or may not know, is running my own cleaning company. I started it in 2006 and over the years I’ve researched, studied, and practiced, to become a bit of a cleaning know-it-all. […]

The post 7 Expert Cleaning Tips You Need To Be Using! appeared first on Clean My Space.

5 Tips To Keep Your Face Looking Fresh

5 Tips To Keep Your Face Looking Fresh


P&G

Read these 5 face freshness tips on how to keep your face clean and fight pollution, dirt, acne & blackheads. Visit Reward Me for many such tips for a glowing face.

The Way To Get A Properly Clean Face? 9 Sonic Cleansers You Need To Know About

The Way To Get A Properly Clean Face? 9 Sonic Cleansers You Need To Know About


InStyle.co.uk

Cotton pads are SO 2010. Yes we had the scrubs, the foaming cleansers, the oil cleansers and the muslin cloths, but then the sonic brush was born and...

Face to Face - Bodyism Blog

Face to Face - Bodyism Blog


Bodyism Blog

‘Inflammaging’ is the buzzword used by dermatologists to describe the process of ...

How to Choose and Use the Best Face Wash for Healthy, Great-Looking Skin

How to Choose and Use the Best Face Wash for Healthy, Great-Looking Skin


Vitals

I used to think my mom’s 20-minute skin care regimen was overkill, but maybe she was onto something. Her face looks amazing and her skin is healthy in her older years. And now that I’m older and have researched the topic, I realize that the way you clean your face makes a difference in your skin’s health and looks, even years later.

A Love Letter From Your Body

by Lauren @ Empowered Sustenance

Dear You, This is to tell you what you often forget: I’m on your side. As long as our heart is beating, I’m here with you and for you. I know we’ve shared dark times together. Perhaps you believed I turned against you, through disease or addiction or depression. I was not sabotaging you, but […]

The post A Love Letter From Your Body appeared first on Empowered Sustenance.

How to Condition Curly Hair

How to Condition Curly Hair

by @ How to of the Day

Taking care of your curly hair can be a challenge, especially if it gets dry or damaged! Regular conditioning treatments, natural oil remedies, and deep conditioning can help restore your curls to their natural glory and prevent further damage.

Paleo Spaghetti Squash with Pancetta and Peppers

by Lauren @ Empowered Sustenance

The last few recipes I’ve shared here reflect my go-to easy  meals.  After all, skillets of meat and vegetables about sums up a given dinner in the Official Empowered Sustenance Test Kitchen. While many of my skillet dinners are not particularly photogenic, this was. After the first bite, I quickly deemed it blog worthy. About the ingredients: […]

The post Paleo Spaghetti Squash with Pancetta and Peppers appeared first on Empowered Sustenance.

The 5 Steps to Correctly Washing Your Face

The 5 Steps to Correctly Washing Your Face


InStyle.com

Washing your face may seem simple, but there’s actually an art to it.

Oculus Discussion Forums

Oculus Discussion Forums


Oculus

Join the Official Oculus Discussion Forums and talk about Oculus Rift, Oculus Touch, Samsung Gear VR, and virtual reality.

First Time Getting a Facial? Here's What You Can Expect - theFashionSpot

First Time Getting a Facial? Here's What You Can Expect - theFashionSpot


theFashionSpot

Are you itching to book a facial but holding back because you don't know what to expect?

Make Your Face Mask Work Harder, And Get Even Glowier Results

by Lisa Hannam @ Best Health Magazine Canada

Don't stress about your skin – you might get a pimple. Try a mask, and armed with our tips and tricks, you will get better results and have better skin.

The post Make Your Face Mask Work Harder, And Get Even Glowier Results appeared first on Best Health Magazine Canada.

How to Get Rid of Your Dog’s Tear Stains - dummies

How to Get Rid of Your Dog’s Tear Stains - dummies


dummies

Tear stains show up as brown, gunky stuff that runs from your dog’s eye down the muzzle. Although they’re unsightly, they’re natural for some breeds. You have a variety of methods to choose from to clean up your dog’s fur and face. Poodle eye, as tear stains are called, is common among Poodles, but that …

Paleo Green Bean Casserole

by Lauren @ Empowered Sustenance

Traditional Green Bean Casserole requires a complete makeover job to make it paleo-friendly… or rather, human-being-friendly. After all, there are very few items of actual, recognizable, pronounceable foods in the popular Campbell’s Mushroom Soup and French’s French Fried Onions. Take a look: Cream of Mushroom Soup contains  Mushrooms, Vegetable Oil (Corn, Cottonseed, Canola, and/or Soybean), Modified […]

The post Paleo Green Bean Casserole appeared first on Empowered Sustenance.

7 Cleaning Products & Tools I Can’t Live Without!

by Melissa Maker @ Clean My Space

It would be an understatement to say that we’ve had our fair share of experiences with cleaning products and tools over the years here at Clean My Space HQ. Some we absolutely love and have used for years, others… not so much. I always like to share what works for us so I can help […]

The post 7 Cleaning Products & Tools I Can’t Live Without! appeared first on Clean My Space.

Marine Collagen: All the benefits, none of the beef

by Lauren @ Empowered Sustenance

Last weekend, I attended the Nutritional Therapy Association Conference in Portland. As one would expect from a gathering of NTPs, this conference was, in a word, delicious. And also educational… that too. But food comes first, when you are in Portland with NTPs. Some momentous highlights included: Finally meeting face-to-face with bloggers and readers who […]

The post Marine Collagen: All the benefits, none of the beef appeared first on Empowered Sustenance.

Unscientific, unmeasurable, unregulated? Count me in.

by Lauren @ Empowered Sustenance

In the two weeks since launching Meo Energetics, the company I co-founded to share clinical essential oils for brain health, I’ve experienced deep support from the Empowered Sustenance community. I received encouragement and enthusiasm in my inbox, on Empowered Sustenance comments, and on social media comments. I consider it my soul’s work to share with […]

The post Unscientific, unmeasurable, unregulated? Count me in. appeared first on Empowered Sustenance.

How to Treat Diarrhea in Cockatiels

How to Treat Diarrhea in Cockatiels

by @ How to of the Day

If your cockatiel is sick, it's important to spot the sickness right away. In the case of diarrhea, this can be hard to spot in birds. Their droppings are naturally runny, as they contain both feces and urine together, so gauging when it is unhealthy can be hard. However, by assessing their droppings on a regular basis, looking for other signs of illness, and getting them proper veterinary care, you can quickly and effectively treat diarrhea and its underlying causes in cockatiels.

Bye, Soap and Water: The NEW Way To Clean Your Face

Bye, Soap and Water: The NEW Way To Clean Your Face


SELF

Nothing wrong with soap and water, but now there is a slew of new ways to get clean—and they often have added benefits. Read on for fresh ways to change-up your cleansing routine. Additional Reporting by Kate Erickson

Peach Basil Sorbet Recipe

by Lauren @ Empowered Sustenance

Peach Basil Sorbet inspired by a lost manuscript… My mom recently emailed me the contents of an old thumb drive. She told me, “I found this thumb drive cleaning out a drawer. It has the cookbooks you wrote in when you were 10 and 11, do you remember those? And do you remember the way you would act […]

The post Peach Basil Sorbet Recipe appeared first on Empowered Sustenance.

How to Clean Nose Pores

How to Clean Nose Pores


LIVESTRONG.COM

Your skin naturally excretes oil every day. It helps keep your face hydrated, but it can also clog pores and make your face look dirty. Pores often appear larger on the nose, so they're much more noticeable. If your pores look like they're clogged with oil and dirt, it's time for a deep cleaning. You'll get the best results by trying a variety of...

6 Things I Would Tell My Old Self About Healing Chronic Disease

by Lauren @ Empowered Sustenance

Dear Lauren, As I write this to you, I see you at age 19. Your autoimmune disease, ulcerative colitis, is no longer responding to the cocktail of medications you take each morning. The doctors have told you that you face the inevitable surgical removal of your colon. You flushed blood down your dormitory toilet for […]

The post 6 Things I Would Tell My Old Self About Healing Chronic Disease appeared first on Empowered Sustenance.

Wash Your Face Naturally and Organically with Coconut Oil - Get Calm, Beautiful, Glowing Skin

Wash Your Face Naturally and Organically with Coconut Oil - Get Calm, Beautiful, Glowing Skin


Bellatory

Learn how coconut oil can calm your skin, clean your pores and rejuvenate your face, leaving you with soft, smooth, glowing skin.

21 tricks for healthy skin

21 tricks for healthy skin


Best Health Magazine Canada

Follow these tips to keep your skin healthy and young

Essential Oil Myths Part 1 || What I learned founding an EO company

by Lauren @ Empowered Sustenance

I co-created Meo Energetics with holistic practitioner John Tjenos to share clinical-grade essential oil blends to support brain function. As John and I embarked on creating this company, we immediately discovered it takes an expert in the field to ensure pure, high-quality essential oils. Rampant adulteration of oils darkly shadows the essential oil industry, and even those […]

The post Essential Oil Myths Part 1 || What I learned founding an EO company appeared first on Empowered Sustenance.

How To Get Back In Shape After The Holiday Binge

by rachellucyharrison @ Bodyism Blog

Don’t beat yourself up for letting yourself go on holiday. It can ...

To Central Vacuum, or Not to Central Vacuum?

by Lindsey Rosen @ Clean My Space

I am in the process of building a house, which means I can say with confidence that there are about a billion decisions to make: from what kind of door hinges to install, what type of tile to use on the backsplash, to where each electrical outlet goes. Today I find myself mulling over a […]

The post To Central Vacuum, or Not to Central Vacuum? appeared first on Clean My Space.

How to Care for a Pug

How to Care for a Pug

by @ How to of the Day

Pugs are a friendly and goofy dog breed that love attention almost as much as people love their folded-up faces. Those folds need special care, though, to keep your pug happy and healthy. Create a consistent routine of meals, play time, and quiet time for your pug, and make sure you provide them with regular fold cleanings, ear cleanings, nail trims, and baths. It can take a little extra work, but with some attention you can care for all of your pug’s unique needs.

How to Build A Better Brain with Meo Energetics

by Lauren @ Empowered Sustenance

Meo Energetics opened today! This is story behind the company, and the unique formulations that changed my life. This is the story of Meo Energetics John Tjenos and I are the co-founders of Meo Energetics, and we were originally connected through his work in clinical nutrition. I assisted in his nutrition classes (he is a lead instructor for […]

The post How to Build A Better Brain with Meo Energetics appeared first on Empowered Sustenance.

19 Makeup Removers That'll Actually Get Your Face Clean

19 Makeup Removers That'll Actually Get Your Face Clean


BuzzFeed

Makeup: never stays on during the day, never comes off at night.

6 Ways to Troubleshoot the Ketogenic Diet

by Lauren @ Empowered Sustenance

This post is from John Tjenos, a renowned clinician and my business partner at Meo Energetics.  John often uses a ketogenic diet therapeutically in his practice, which allows his clients to experience breakthroughs in their health. Recently, I shared my own experience with the ketogenic diet, which triggered a significant healing reaction for me.  I was […]

The post 6 Ways to Troubleshoot the Ketogenic Diet appeared first on Empowered Sustenance.

Biore Deep Cleansing Pore Charcoal Strips, 18 Count
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Biore UV Aqua Rich Watery Essence SPF50+/PA++++
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Biore Baking Soda Liquid Cleanser, 6.77 Ounce
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Biore Deep Cleansing Pore Strips Combo Pack, 24 Count Strips
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Biore Pore Unclogging Scrub - 5 oz
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Biore Baking Soda Powder Cleanser, 4.5 Ounce
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Biore Blemish Fighting Ice Cleanser, 6.77 Ounce
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Biore Sarasara UV Aqua Rich Watery Essence Sunscreen SPF50+ PA++++ 50g (Pack of 2)
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Biore Blemish Treating Astringent, 8 Ounce
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Biore Self Heating One Minute Mask, 4 Count
$6.49
Biore Charcoal Acne Cleanser, 6.77 Ounce
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Biore Uv Perfect Face Milk Spf50 + / Pa ++++ 30ml 2015 New Edition
$8.84
Biore Baking Soda Acne Scrub, 4.5 Ounce
$6.07
Biore Combination Skin Balancing Cleanser, 6.77 Ounce
$6.49
Biore Ultra Deep Cleansing Pore Strips, 6 Count Nose Strips
$6.49
Biore UV AQUA Rich Watery Gel SPF50+/PA++++
$11.79
Biore Daily Deep Pore Cleansing Cloth, 60 Count
$7.63
Biore UV Aqua Rich Watery Essence 2017 SPF50+/PA++++ (Pack of 2)
$20.99
Biore Warming Anti-Blackhead Cleanser, 4.5 Ounce
$6.49
Biore Deep Cleansing Pore Strips, 8 Count Nose Strips
$6.49
Biore Deep Pore Charcoal Cleanser, 6.77 Ounce, 2 Pack
$20.99
Biore Sarasara Uv Aqua Rich Waterly Essence Sunscreen 50g Spf50+ Pa+++ for Face and Body
$9.08
BIORE Kao Foaming Face Wash, Marshmallow Whip, 5.07 Fluid Ounce
$9.60
Biore UV Aqua Rich Watery Essence SPF50+/PA++++ 50g / 1.75oz ( set of 2 )
$22.98
Biore Sarasara UV Mild Care Milk Sunscreen SPF 28 Pa++ for Face and Body, 4.05 Fluid Ounce
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KAO Biore Smooth UV Perfect Milk Spf 50 + Pa++++ 40 Ml (Sunscreen)
$8.64
Biore Charcoal Gift Pack
$12.98
Biore Charcoal Acne Clearing Cleanser 6.77 Ounce Pump (200ml) (2 Pack)
$23.96
KAO Biore Smooth UV Perfect Light Milk SPF 50 + PA++++ 40 ml
$7.24
Biore AQUA Rich Watery Essence SPF50+/PA++++ 50g + Daily Mask 365 (2sheet)
$12.99
Bioré Men's Kao Double Scrub Face Wash, 130 g
$11.08
Kao Biore | Facial Washing Foam | Acne Care 130g
$6.97
Shiseido Senka Aging Care UV Sunscreen SPF50+ PA++++
$7.55
BIORE Kao Nose Pore Clear Pack Black
$7.90
Nivea Sun Protect Super Water Gel SPF 50/PA+++ (Face & Body)Pump Type 140 g (Japan Import)
$16.99
Mens Biore Black Cleansing Nose Strips, (10 Pore Strips), (Thailand Edition)
$10.99
Mens Biore Face Lotion - UV Milk Type
$9.80
Biore Uv Perfect Silky Bright Milk Spf50 + / Pa ++++ 30ml 2015 New Packaging By 21st Century Japan
$8.99
Kao Biore | Make-up Remover | Mild Cleansing Liquid 230ml
$13.98
Biore Pore Penetrating Charcoal Bar, 3.77 Ounce (Pack of 2)
Biore Combo Pack Deep Cleansing Pore Strips Face/Nose 14 Each (Pack of 3)
$32.95
Biore Make Mo Otoseru Facial Washing Foam Uru Uru Micchaku-Awa 140ml Refill (Japan Import)
$7.31
Biore Make-up Remover Perfect Oil 230ml (Japan Import)
$14.12
Biore SARASARA UV Aqua Rich Whitening Cream Sunscreen 33g SPF50+ PA+++ for Face
$13.89
Biore Marshmallow Whip Facial Washing Foam Rich Type 150ml (Japan Import)
$8.73
Biore Skin Boosting Night Serum 1.4 fl oz (41 ml)
$19.95
Biore Daily Deep Pore Cleansing Cloths 60 Count (2 Pack)
$23.08
Biore sarasara UV Perfect Face Milk Sunscreen 30ml. SPF50 + PA+++ for Face
$14.26
Biore Uv Aqua Rich Silky Bb Essence Spf50 + / Pa ++++ 33g 2015 Packaging By 21st Century Japan Only
$7.83
MEDca Deep Cleansing Pore Strips Combo Pack, 48 Count Strips
$16.99
Biore Deep Cleansing Pore Strips, Charcoal, 6 Count (Pack of 2)
$14.89
Biore Marshmallow Whip Facial Washing Foam Rich Type - Refill 130ml
$8.36
Bioré Kao Men's Pore Cleaning Pack, Black, 0.5 lb.
$7.90
Biore Facial Washing Foam Scrub-in - 130g
$7.50
Biore Kao Biore Makeup Cleansing Sheet with Oil, 44 Count
$11.53
Garnier SkinActive Micellar Cleansing Water, All Skin Types, 13.5 fl. oz.
$8.99
Biore Uv Aqua Rich Smooth Watery Gel SPF50 + PA ++++ (2017 Summer Limited Edition)
$21.69
Biore Hard Days Night Overnight Face Moisturizer - 1.7 oz
$13.49
Biore UV Aqua Rich Watery Essence SPF50+/PA++++ 85g 2017 spring limited Edition
$18.57
BIORE U Body Angel Rose Soap Refill, 0.32 Pound
$9.99
BIORE Kao Face Cleansing Rich Moisture
$6.96
BIORE Kao Moisturizing Eye Pack
$17.99
BIORE MENS Kao Deep Oil Clear Face Wash, 130 Gram
$11.08
Biore Daily Deep Pore Cleansing Cloths 60 Count (3 Pack)
$31.98
Biore Charcoal Acne Scrub 4.5 Ounce (133ml) (2 Pack)
$20.52
Biore Kao Makeup Removing Cotton Sheet Box, 46 Count
$14.68
Biore Uv Aqua Rich Watery Cream Whitening SPF 50+/pa+++
$17.88
BIORE Kao Nose Pore Clear Pack 04
$12.99
Biore SARASARA UV Bright Face Milk BIHADA Sunscreen 30ml SPF50+ PA+++ for Face
$15.40
Biore Acne Clearing Scrub (1% Salicylic Acid), 4.5 Ounce
$6.49
Biore Moisture Jerry Very Moist Body 180ml
$11.61
Kao Biore murmuring [refill] Powder sheet Pure fresh citrus scent (36 pieces)
$8.87
Kao Japan Biore Uv Aqua Rich Watery Gel 90ml Spf30
BIORE UV Aqua Rich Watery Essence - SPF50 PA++ 50ml
$16.18
Biore Shine Control Oil Blotting Sheets Absorbs & Mattifies - 65 Sheets
$5.98
Biore Make Mo Otoseru Facial Washing Foam TSURU SUBE Bihada 210g (Japan Import)
$9.03
BIORE Aqua Rich Waterly Essence Sunscreen SPF50+ PA++++ 50g NEW-2015 (2packs)
Kao Men's Biore Bubble Facial Wash 150ml
$8.22
Biore Deep Cleansing Pore Nose Strips Charcoal 6 Count (2 Pack)
$17.89
Biore Marshmallow Whip Facial Washing Foam - Refill 130ml
$8.90
Biore Makeup Remover For Eye & Lip Active Cleansing Liquid 130Ml
$25.00
Biore Uv Aqua Rich Smooth Watery Gel Spf50 + / Pa ++++ 90ml Pack of 2
$22.79
Biore Facial Washing Foam Moisture - 130g
$8.45
Biore Charcoal Acne Clearing Cleanser 6.77 Ounce Pump (200ml) (3 Pack)
$27.13
[2017 Limited Edition] Biore UV Aqua Rich Watery Essence SPF50+/PA++++ 50g and Facial Sheet Mask (2sheet)
Biore UV Aqua Rich Watery Jelly Water Base Sunscreen for Face and Body SPF 30 90ml (3 oz)
$14.03
Biore Make Mo Otoseru Facial Washing Foam Pump 200ml (Japan Import)
$11.88
Biore Uv Aqua Rich Smooth Watery Gel Spf50 + / Pa ++++ 90ml 2015 New Version By 21st Century Japan Export by Kao Corporation
$11.97
380ml refill Men's Biore Deodorant Body Wash fresh mint scent of
$10.78
Biore Warming Anti-Blackhead Cream Face Cleanser, 4.5 oz
$7.45
Kao Men's Biore Medicinal Deodorant Body Wash fresh mint aroma of [body] (440mL) by Biore Japan
$17.97
KAO Biore Uv Perfect Face Milk Spf+50 Pa+++
$13.99
Biore U Bodywash - Fresh Floral Scented - Refill 400ml
$17.69
Mens Biore Face Lotion - Gel Type
$9.66
BIORE U Body White Floral Regular Soap, 0.32 Pound
$9.99
Biore Self Heating One Minute Mask 4 Count (2 Pack)
$16.66
Biore Sarasara UV Aqua Rich Watery Essence Sunscreen SPF50+ PA++++ 50g / COOL (2016 Summer Limited Bag)
$19.50
Biore Sarasara UV Aqua Rich Watery Essence Sunscreen SPF50+ PA++++ 75g (2015 Spring Limited Bag)
$22.59
Biore Mens Nose Deep Cleansing Pore Pack Active Cool 10 Strips
$10.00
Shiseido Anessa Perfect UV Sunscreen EX SPF 50+ PA++++ 60ml
$26.71
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